Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance™ uses modified Tai Ji movements to build strength and postural control and range of motion, improve postural stability becoming more aware of body positioning and gaining control of center of gravity to prevent falls, and maintain functional capabilities that will help to remain independent. This class meets for twelve weeks for an hour each session and is led by a trained leader.

Next Steps:

(1) Find a workshop to join at www.yourjuniper.org.

(2) Host a workshop at your organization in partnership with Faith Community Nurse Network.

(3) Become a leader! Find out more!

Program Background

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program.

Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits.

This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance.